Fatty Acid in Ice Cream: Triglycerides
Fatty acids have been categorised into 3 groups: unsaturated, saturated and trans-saturated, the last category being the worst. Trans-fats occur naturally but also increase in amounts by certain food processing like deep frying.
Oleic acid is a monounsaturated fatty acid found naturally in many plant sources and animal products. Oleic acid has the molecular formula C18H34O2 and is usually found trapped in triglycerides.
It is an omega-9 fatty acid, and as such is considered one of the healthier sources of fat in the diet.
It can lower total cholesterol levels by raising blood concentrations of high-density lipoproteins while reducing low-density lipoproteins, also known as the “bad” cholesterol. It has been shown to slow the development of heart disease and also promotes the production of antioxidants, elements that can help trap harmful free radicals in the body.
Sources: http://www.wisegeek.org/what-is-oleic-acid.htm
http://giapo.com/2013/04/mono-and-diglicerides/
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